Recovering from wisdom teeth removal in El Paso doesn’t have to be a bland experience! From inventive smoothies to velvety soups, 915 Smile Studio has your culinary journey covered. Below, we offer a world of delicious soft foods to enjoy during your recovery.
Wisdom Teeth Sweet Treats
Applesauce
Applesauce is rich in vitamins and fiber. You can enjoy it as is or zhuzh it up with:
- Fruit: Pears, peaches, or strawberries
- Spices: Cinnamon, nutmeg, allspice, or pumpkin pie spice
- Sweetener: Honey, agave, or maple syrup
Just don’t add too much sugar, as this can contribute to cavities.
Yogurt
After wisdom teeth removal in our El Paso office, you’ll appreciate yogurt’s smooth texture. According to the Cleveland Clinic, yogurt is a fantastic source of probiotics that can help prevent cavities and gum disease.
Opt for plain or Greek yogurt to minimize added sugars and maximize protein intake. Avoid nuts, seeds, or granola, which can irritate your extraction site.
Smoothies
Smoothies are versatile, providing you with some diet variety after surgery. Some tips for the perfect smoothie:
- Base: Use yogurt, milk, or milk alternatives instead of ice cream.
- Fruit: Bananas, berries, kiwis, and mangoes are great options.
- Veggies: Spinach, kale, cucumber, or avocado can add nutrients.
- Protein: Nut butter and protein powder add more heft.
- Flavor: Get creative with matcha powder, cacao powder, or fresh ginger.
Just DON’T drink your smoothie with a straw!
Oatmeal
Oatmeal is gentle on your mouth and rich in fiber. You can prepare oatmeal with milk or water and customize it with various toppings. Like with smoothies, you can dress up oatmeal with fruits, seasonings, nut butters, and powders.
Tooth Extraction Savory Snacks
Mashed Potatoes
These are a comfort food classic, perfect for wisdom tooth removal recovery. Popular mix-ins include:
- Cheese
- Pureed Vegetables
- Mashed Turnips
- Garlic
- Curry Seasoning
- Sour Cream
You can even opt for mashed sweet potatoes, made savory with a scoop of mild guacamole or sweet with a bit of butter and brown sugar.
Scrambled Eggs
Eggs are a source of protein, choline, vitamin B7, vitamin A, and antioxidants, according to the Harvard T. H. Chan School of Public Health. Enhance your eggs with:
- Soft Vegetables: Spinach, tomatoes, or chives
- Dairy: Cheese, sour cream, or a dollop of crème fraîche
- Toppings: Salsa, guacamole, or sauces
- Protein: Shredded chicken or soft tofu
Avocado
Avocados are packed with healthy fats. They can be eaten on their own, mashed, made into guacamole, or blended into smoothies. For a more substantial meal, try blending avocado into a soup. It adds a rich, creamy texture and boosts your meal’s nutrient content.
Soup
Tomato, pumpkin, and butternut squash soups and bisques require less chewing, so we love them for post-op patients at 915 Smile Studio. Plus, homemade soups are a great way to control the ingredients, ensuring you get the nutrients you need. They are also easy to prepare in large batches and store for convenience.
Chew on This: You Can Trust Our El Paso Tooth Removal Care
Both your diet and your outlook affect your healing, so the team at 915 Smile Studio wants you to enjoy your post-surgery diet. Following wisdom tooth removal at our El Paso, TX, office, we’ll provide you with thorough aftercare instructions, including diet suggestions, to help you navigate a wisdom toothless life. Schedule with us today, or reach out with questions about post-op care.
