Summer includes lots of treats: hot dogs, lemonade, strawberry shortcake, and BBQ. But Texans particularly enjoy a tall glass of iced sweet tea. In fact, the love of tea is not specific to Texas—according to the United Nations (UN), it’s only second to water as the most consumed beverage in the world.
However, cosmetic dentists have a love-hate relationship with tea. Like coffee, it tends to stain teeth, and sweet tea is full of cavity-causing sugar. On the other hand, tea has excellent health benefits. In honor of this seasonal drink, 915 Smile Studio’s cosmetic dentist in El Paso outlines the pros and cons of tea. Learn the best way to treat yourself to this ancient and beloved beverage.
Reasons to Drink Up
Beyond its rich taste, tea harbors several benefits for dental and overall health, according to the Harvard T. H. Chan School of Public Health. Tea contains compounds like polyphenols that can battle bacteria and plaque, reduce inflammation, and even help fight cavities.
Teas can even contain fluoride! The mineral found in toothpaste and mouthwash occurs naturally in tea and is absorbed from the soil. That means this drink could strengthen your enamel.
But Enjoy in Moderation
While tea can be a boon for oral health, not all teas are created equal. Those high in tannins—like black teas and darker oolongs—are notorious for staining teeth. These compounds can leave behind a yellowish tooth tint for enthusiasts.
You also should be careful of tea’s acidity, particularly fruit-infused herbal teas. Drinking a lot of acidic teas can soften tooth enamel, leaving you susceptible to wear and tooth decay. Texas sweet tea is also, unsurprisingly, full of sugar that can eat away at your oral defenses.
Expert Advice from a Cosmetic Dentist
To strike a balance between savoring your glass of iced tea and protecting your teeth from harm, our El Paso cosmetic dentist makes some recommendations:
- Opt for Lighter Teas: Choose white or green teas, which are lower in tannins and acidity. This can minimize the risk of stains and enamel erosion.
- Rinse After Drinking: Swish with water after enjoying tea, especially if it’s dark or acidic, to wash away particles that stain or cause harm.
- Use a Straw for Cold Teas: Sipping iced tea through a straw reduces contact with your teeth.
- Stay on Top of Hygiene: Flossing, rinsing, and brushing twice a day with fluoride toothpaste can counteract the adverse effects of tea.
Teeth Whitening Lifts Stubborn Tea Stains
If your love of tea has already left a lasting mark, our cosmetic dentist offers effective teeth whitening. Our treatment can restore the natural brightness of your smile, even with challenging tea stains. At 915 Smile Studio, we use a professional-grade gel that is expertly applied, carefully avoiding any irritation to your gums. Plus, it’s fast—you can see results in just one visit.
Enjoy Teatime with Our El Paso Cosmetic Dentist’s Tips
If you want to relax on the porch or by the pool with your favorite iced tea this summer, remember the impact your choices can have on your dental health. Follow our cosmetic dentist’s guidance, and your tea habit can contribute positively to your overall health. If you do have stains on your teeth, don’t worry—we can lift those in no time. Reach out to 915 Smile Studio for more tailored advice and to schedule your teeth whitening appointment.
